Have you ever coaxed a friend todrinkeven if they didnt really want to?

Or interrupted your partner while they were on a work call?

Or texted a co-worker after hours?

person raising their hand in a meeting

Lim Weixiang - Zeitgeist Photos / Getty Images

People set boundaries for their safety.

Regardless, each person has a right to set their own limits.

Ignoring a boundary is essentially a form of violating someones rights.

When boundaries are consistently violated, it demonstrates a breakdown in safety andtrustwithin the relationship, says Dr. Marcum.

It can contribute to conflict, emotional distress, and avoidance of each other.

Find out which option is the best for you.

American Psychological Association.Boundary.APA Dictionary of Psychology.

University of Illinois Chicago.Boundaries: What are they and how to create them.

Auer-Spath I, Gluck J.Respect, attentiveness, and growth: wisdom and beliefs about good relationships.Int Psychogeriatr.

2019;31(12):1809-1821. doi:10.1017/S104161021900022X

Leary MR.Emotional responses to interpersonal rejection.Dialogues Clin Neurosci.

2015;17(4):435-441. doi:10.31887/DCNS.2015.17.4/mleary