This can decrease your stress levels, preventburnout, and increase your overall happiness.
It feels good at the moment but may take a toll over time.
(This is particularly true for those whowork from home.)
Jovo Jovanovic / Stocksy United
Don’t worry, it’ll be there when you get back.
Focus instead on how to shrug off stress and enjoy your life when you’re not at work.
How To Leave Job Stress At Work
It may feel like we can’t escape our jobs.
After all, we spend a significant part of our waking hours at work.
But this doesn’t have to be the norm.
These strategies can help you leave your work stress where it belongat work.
Things will be clearer when you get to work again tomorrow.
Knowing this can help you to leave things there.
Experiment and see what suits you best.
Whatever works for you, make it a habit and keep doing it.
It can also prime you to appreciate your loved ones more when you get home to them.
This means creating enough balance in your life to include leisure time and hobbies.
It means cultivating healthy relationships to help you feel fulfilled and take your mind off of stress.
Interpersonal work experiences, work-related conversations during after-work hours, and daily affect.Work Stress.
2011;31(6):10411056. doi:10.1016/j.cpr.2011.04.006
