However, there are strategies you might use to help alleviate anxiety before and during an interview.
Why You Get Nervous Before an Interview
Job interviews are intimidating and feeling nervous is understandable.
Anxiety and nervousness may also make it difficult for you to answer questions thoughtfully.
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Preparing in advance and taking steps to manage your anxiety can help combat these feelings in the moment.
Avoidcaffeine, get enough sleep and exercise regularly.Keeping yourself in good health is paramount when facing potentially stressful situations.
While it may seem silly, visualizing success is more than just positive thinking.
In the future, virtual reality may provide tools to help you prepare for an interview.
Do Your Research
Research is a good stress reliever.
Choose a flattering and comfortable outfit in advance.
If your interview will be over a video platform, verify you have installed any apps you’ll need.
But this is completely normal.
If you notice yourself doing this, do the best you might to stop.
take a stab at realize what the interviewer is trying to accomplish and don’t let them upset you.
See if putting yourself in this mindset changes your focus.
Take Your Time
Remember you don’t have to answer questions immediately after the interviewer asks.
If you worry about drawing a blank during interviews, take notes as your interviewer speaks.
When to Get Help
Feeling nervous before and during a job interview is very common.
It happens to almost everyone.
This might mean treatment in the form ofanti-anxiety medicationand/ortherapy.
Meet with your doctor to discuss your symptoms and devise a plan based on your situation.
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