Three months after her injury, she returned to swimming.
Why Mallory Weggemann Is Mentally Strong
Mallory couldnt control her circumstances.
But, she took control of herattitude.
Verywell / Julie Bang
She chose to continue swimming competitively after her injury.
If you believe you cant do something, you wont try.
Consequently, your mental health will decline.
That can help you stay mentally healthy during tough times.
Of course, not all problems can be solved.
You cant fix a family members health issue.
And you cant force someone with an addiction to change.
But it’s possible for you to address how you feel about those problems.
you might reach forhealthy coping strategiesto help you move through uncomfortable emotions in a helpful way.
More About the Podcast
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