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Key Takeaways
While it may feel difficult to discuss,suicidal ideation affects many.
If you or a loved one are in immediate danger, call 911.
Gebbia explains, “Our mission is to save lives and bring hope to those affected by suicide.
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We do that by engaging the public, as well as the professionals that bring the knowledge, i.e.
the scientists, clinicians, etc.”
AFSP’s Out of the Darkness Walkscan get the public involved to bring attention to National Suicide Prevention Week.
It’s a hopeful event, and it brings people together," says Gebbia.
However its normal to feel angry or relieved after a suicide."
There are different parts of us that might be experiencing different emotions for different reasons."
Both honor their memory," she says.
But define what that help looks like so that you both will be clear."
For tangible recommendations, Weaver notes that one can help by getting others involved and sharing resources with them.
Care may include outpatient counseling, inpatient treatment, and medication, according to Weaver.
But again, you are not a defibrillator, and unfortunately you cant save anyone elses life."
As a provider, Weaver notes that it can be difficult to work with those who struggle with suicide.
Thats when I use my own words on myself and do what I advise others to do."
Oftentimes, we are talking about a situation or situations that we want to makedisappear."
It is encouraged and reinforced by systems of oppression."
In fact, Garcia views suicide as a call to action, as saying, I deserved better.
Ysabel Garcia, MPH
The act of suicide cannot happen by itself.
It is encouraged and reinforced by systems of oppression.
The mental health field needs to start digging deeper."
In her case, Garcia notes that her issue was not lowself-esteem, but anti-Blackness and colorism.
“My issue wasnt anger management, but dealing withmicroaggressionsdue to my accent.
The so-called evidence-based trainings do not address these nuances, unfortunately,” she says.
What psychiatrists call depression, anxiety, etc.
are languages of pain that can be translated and transcribed with the support of others, according to Garcia.
Malone highlights, “Shame and guilt are also another side-effect of suicide.
“The guilt is tied to regret of not being able to stop it,” she says.
Taish Malone, PhD
Shame and guilt are also another side-effect of suicide.
Malone recommends counselling to support those who may be struggling with thoughts of suicide.
“Spend time with them and/or call them,” she says.
Malone highlights, “Encourage their personal enrichment.
Help them get involved in things they like and participate if applicable.”
Suicide affects everyone exposed, as Malone notes it does not discriminate.
“Anyone can be subjected to such thoughts,” she says.
Malone recommends, “I encourage everyone to look out for one another.
Keep in mind that while there are suicidal signs that are common warnings, each person is different.”
