Meditationis the pause button in our chaotic lives.
It gives us a moment of calm and connection with ourselves amidst all the frenzy.
There are many differenttypes of meditation, Vipassana being one of them.
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The idea is to help usand the people around usbe more at peace.
Its not easy, but it can definitely be rewarding!
What Exactly Is Vipassana Meditation?
The term Vipassana means to see things as they really are.
It teaches us how to bemore mindfuland insightful of our thoughts and feelings.
The goal is to achieve self-transformation through self-observation.
For example, suppose were looking at a super fancy sports car.
We can simply notice it and let it pass without reacting toward it in any way.
Similarly, suppose something really annoys us.
This principle applies to anything positive or negative in our lives.
The idea is to observe our thoughts, feelings, and surroundings without getting all tangled up in them.
We can become much happier people as a result.
How Is Vipassana Practiced?
The aim is to focus our attention inward instead.
We know what youre thinkingit definitely sounds hard, but the rewards can be worth it.
Think of it as a physical and mental detox.
A lecture in the evening helps us understand the experiences of the day.
There are mealtimes in between with light and simple vegetarian fare.
Over the course of the program, we participate in various meditation courses and discourses.
Clarifying any doubts about the program with the teachers is the only form of communication allowed.
Some yoga studios and activity centers also offer Vipassana meditation classes.
Vipassana has made me a much happier person!
How to Begin Vipassana Meditation
Thinking of giving Vipassana meditation a try?
When we venture to concentrate, random thoughts keep popping into our heads.
Even sitting still can be hard.
Our backs hurt, our feet get restless, and our palms itch.
Dont worry, its totally normal to feel this way!
Miller says everyone faces these challenges, including him.
In fact, practitioners often refer to it as the art of living.
Vipassana Research Institute.Code of discipline for Vipassana courses.
Vipassana Research Institute.FAQs on Vipassana meditation.
Vipassana Research Institute.What is Vipassana?
Dhamma.FAQs about the technique of Vipassana meditation.
2018;13(1):14. doi:10.1186/s13722-018-0115-3
