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What Is Hypotension?
They expect it and give themselves a moment before moving on.
High blood pressure is usually associated with other serious health conditions like diabetes and high cholesterol.
For people with low blood pressure, this is a good thing.
Its also temporary, which means you’re gonna wanna consume salty foods regularly.
Eating a salty soup once a week isnt going to be enough.
Tzeel stresses that the quality of your higher sodium choices matters.
The ideal remedy is to choose more whole foods that have added salt.
Stay Hydrated
Dehydrationalso plays a significant role in blood pressure management.
Your body depends on adequate water intake for so many critical functions.
Blood pressure is certainly one of them, says Tzeel.
When you arent consuming enough water, blood volume throughout your body decreases, causing blood pressure to drop.
Compression stockings are one of those items that are easy to dismiss at first, says Szoke.
They just look like socks, right?
They can help more than you might expect.
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Manage Stress
Dont underestimate the impact of stress, says Szoke.
Just like high blood pressure, low blood pressure can be related to that constant go-go-go stress.
We can easily get used to living in that high-stress mode, but it wears on you.
Is your body trying to tell you something?
Treatments vary significantly based on an individuals health status and the underlying cause of hypotension.
Everyone reacts differently to medications.
It might help your blood pressure, but it might also make you feel a little drowsy.
That [side effect] will bother some people more than others.
Always consult your healthcare provider before starting any new medication regimen.
They can help determine the underlying cause and recommend appropriate treatment options.
Dont ignore the sometimes subtle signs of low blood pressure, says Szoke.
Its a critical part of your health.
She lives in Vermont with a handsome husband, two daughters, and a loyal dog named Pedro.
Hypotension and More
What Is High Blood Pressure?
