Shes also an author.
It was inspired by a conversation Jazmyn had with her daughter when she was young.
Sometimes, theres an assumption that the person who works out for countless hours every day must love themselves.
Verywell / Julie Bang
But from the outside, its sometimes impossible to tell.
True self-love involves a combination of self-acceptance andself-improvement.
More About the Podcast
The Verywell Mind Podcastis available across all streaming platforms.
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For media or public speaking inquiries, contact Amyhere.
