To say that this process is a difficult one would be a huge understatement.
The following steps will help set you up for success.
While it might not be your first attempt, it will hopefully be your last.
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Make an appointment with your health care provider to discuss your current smoking habits.
They can help you find the best quit-smoking plan for your personality, health history, and lifestyle.
Jot down the reasons (big and small) why you decided to quit.
Prepping for Nicotine Withdrawal
We hear younicotine is highly addictive!
This is one (huge) reason it’s hard to quit cold turkey.
Nicotine withdrawal can be more intense when you abruptly stop smoking.
Resist the Urge
Ready to quit smoking?
from your home (inside and outside) and car.
you could also take the opportunity to encourage your tobacco-using friends to quit.
You’ll also want to reach out to your family and friends.
Let them help motivate and encourage you to stick with your stop-smoking plan.
Anonline support forumcan also be a boon to your nicotine-free journey.
In-person support groups are also valuable.
you could meet local people who are going through the same process that you are.
Reading about or hearing others talk about their experiences can inspire you and help you stay motivated.
For more mental health resources, see ourNational Helpline Database.
Create New Rituals
Is your morning cigarette with coffee the hardest to let go of?
Do you always light up as soon as you get in your car after work?
Do you tend to smoke more when you’re burnt out, bored, orhungry?
There are other ways it’s possible for you to successfully stop smoking.
When you’re ready to quit smoking or using tobacco, check out options with your health care provider.
They can help you create a quit plan and decide ifnicotine replacement therapywould help you stay tobacco-free.
Centers for Disease Control and Prevention.Quitting Smoking.
