Friday Fix: Episode 170
Do you ever think you just dont have any more to give?
Do you feel cynical andhopeless?
Those are just a few signs that you might be experiencing burnout.
Verywell / Julie Bang
High levels of chronic stress combined with a sense of feeling stuck can lead to burnout.
Burnout has become a common issue during the pandemic.
As many people struggled to create a healthywork/life balance, they began feeling burned out.
Consequently, many people are struggling as they return to their office.
This is one of the reasons for theGreat Resignation.
Burnout is a serious issue that should be addressed.
You cant always control all the factors that contribute to burnout.
Anunhealthy work environmentmay be to blame.
And taking a one week vacation or attending a 30-minute seminar onstress reliefisnt going to fix it.
Instead, its important to create some bigger changes in your life.
But there are steps you’re able to take to improve your individual situation.
A few changes to your lifestyle might go a long way toward helping you feel better.
On todays episode of The Verywell Mind Podcast, I share strategies for preventing and addressing burnout.
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