One of the natural effects of aging is a shrinking brain.
We also share a few steps that, when taken, can help reduce a shrinking brain with age.
Effects of a Shrinking Brain
Brain shrinkage can play a role in age-related declines in cognitive abilities.
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Atrophy refers to a loss of cells.
When this loss occurs within the brain, it means a loss of neurons and their connectors.
There are a couple of factors to consider.
It was these people who were more likely to have reduced brain volume at age 60.
Fluctuations in blood pressurecan damage small vessels in the brain that are vulnerable to such changes.
Vascular damage in the brain can then contribute to structural changes and cognitive losses.
Brain shrinkage can also be caused byalcohol use.
Get Regular Exercise
Regular exercise can help protect the brainfrom shrinkage as people grow older.
There are plenty of great reasons to get and stay physically fit.
Regular exercise can help with this.
Individuals who have trouble controlling their blood pressure on their own should speak with their healthcare provider.
This provider may recommend medications to keep blood pressure at a healthier level for the body and brain.
This meansmaking good choicesnow.
Not all brain shrinkage is preventable, but getting regular exercise and controlling blood pressure may help.
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