Where Did the Sleep Syncing Trend Come From?
Sleep syncing gained popularity thanks to the social media app TikTok, where it went viral.
Sleep Syncing Isn’t a New Practice
However, the idea of sleep syncing isn’t new.
Maryna Terletska / Getty Images
How Does Sleep Syncing Work?
The perks of sleep syncing go well beyond your body’s basic functions.
The premise of sleep syncing is simple and this means that it’s something most people can try.
You create a schedule and you follow that on a consistent basis.
In turn, you’ll find yourself tired at the same time each night.
How to Practice Sleep Syncing
Practicing sleep syncing is straightforward.
Here, we’ll walk you through how to incorporate sleep syncing into your routine.
Also, in certain psychiatric and medical conditions sleep disruptions can be a core symptom.
Or they may have the opposite problem: Advanced Sleep Phase Syndrome (ASPS).
“ASPS is characterized by an earlier sleep-wake cycle,” says Hafeez.
This can also lead to difficulties synchronizing sleep with others."
Is It Possible to Reset Your Circadian Rhythm?
It might not be easy, but Dr. Hafeez suggests the following.
If you have trouble sleep-syncing, know that it can be a slow process.
Frequently Asked Questions
Yes, it’s possible to change your sleep cycle.
It should be something you do slowly and gradually according to Dr. Hafeez, in fifteen-minute increments daily.
A meta-study concluded that its benefits were limited and that more studies are needed.
National Institute of General Medical Sciences.Circadian Rhythms.
Cleveland Clinic.Delayed Sleep-Wake Phase Disorder in Children and Adolescents.
