But gratitude meditation is very different.
Gratitude meditation simply means focusing on and acknowledging the things you are grateful for.
What Is a Gratitude Meditation?
Verywell Mind / Stocksy
This can be done in a few ways.
However you choose to practice, you are sure to see the benefits of your gratitude meditation quickly.
This leads to less time worryingsomething we could all benefit from.
How Gratitude Meditation Works
Sometimes, we can have a bit of abias toward negativity.
This keeps us alert to and safe from danger.
But often, this instinct ends up being too much of a good thing.
Will It Always Work?
It’s important to note that gratitude meditation is not a cure-all.
If you’re dealing with a condition like depression, talk to your doctor about your options.
How Do I Start Gratitude Meditation?
An easy way to introduce gratitude meditation into your life is to set up a daily routine.
Set aside five minutes of your morning to think about the things you are grateful for.
How Do I Maintain a Gratitude Meditation Regimen?
A gratitude meditation can also be very specific.
However, its important to point out that starting and maintaining a gratitude meditation practice can behard.
This is especially true for people who are currently dealing with exceptional adversity.
This is why gratitude meditation emphasizes the importance of not being judgmental of yourself.
Noticing those emotions and remembering them during your next meditation might make it easier to let them go.
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Krentzman, A.
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