How To Practice Emotional Control
Grab OurFree eBookto Learn How toGrow Your Wellness Business Exponentially!
What Is Emotional Control?
Here’s a video talking about how we create our emotions
1.
Cut off the negative thought spirals
Watch this TED Talk on emotional control:
2.
Take deep breaths
3.
Generate some positive emotions
Why and how to master your emotions
4.
Practice acceptance
5.
Quit the coffees and soft drinks
6.
