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Its natural to want to be respected.
After all, humans are social animals and we want to be valued by our fellow tribe members.
So, it’s only natural that criticism can sting and causeemotional pain.
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Results showed that criticism hurt everybody.
You’ll also learn how to take things less personally.
Find out which option is the best for you.
What Causes People to Take Things Personally?
Its normal to care about what others think about us but not to the point where it hinders us.
Sometimes we spend too much energy on the shortcomings people talk about.
With a different perspective, you couldvereframedwhat he said as constructive criticism instead.
For some, replaying what happened enables them to imagine giving a different response.
For others, rumination reminds them of their own weakness.Overthinking can become disempowering.
Rumination can occur with conditions likeobsessive-compulsive disorder.
It can also interfere with and limit the effectiveness of psychological interventions.
Rumination was also shown to worsen peoplesstresslevels.
When equipped with this knowledge, they may modify their behavior so that they don’t offend you.
Its also humanizing and humbling to get your feelings a little hurt every now and then.
