It can be a helpless feeling, especially when the emotional flooding comes without warning.
Michelle Felder, LCSW, MA, therapist and founder ofParenting Pathfinders, agrees.
In the moment, emotional flooding can be triggered by a variety of stressors.
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Other common causes of emotional flooding can include relationship issues, ongoing anxiety, and substance abuse.
Recognizing the Signs of Emotional Flooding
Emotional flooding looks different from person to person.
However, there are some hallmark signs you could look for.
When left unchecked, it can significantly impact both our mental health and relationships.
Think of it in the same way that you think about learning new information.
Can you learn without being exposed in some way to the thing you’re trying to learn about?
That’s not to say we should welcome emotional flooding.
In fact, research shows thatpracticing self-compassionimproves your overall well-being.
If you catch yourself engaging in negative self-talk, redirect and say something positive about yourself.
Find what works for you and incorporate self-care and stress management strategies into your daily routine, Aramyan says.
Consider Therapy
You dont have to face the overwhelming experience of ongoing emotional flooding on your own.
The above coping techniques can certainly help, but seeking professional help can expedite your path to wellbeing.
Therapy, however, is not cheap.
Some therapists offer reduced sliding scale prices.
American Psychiatric Association.Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition.
Med Sci Monit Basic Res.
