Her fitness videos and apps have helped hundreds of millions of people get in shape around the globe.
She uses what shes learned to inspire others to create healthier habits for themselves.
Shes outspoken about many health topics.
Verywell / Julie Bang
Good habits make it easier to build more mental muscle.
And the more muscle you have, the easier it becomes to challenge yourself to get healthier.
Theres also a direct link between mental health and physical health.
So, its important to start developing healthy habits.
Sticking to those habits provides an opportunity to sharpen your skills by practicing self-discipline.
More About the Podcast
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