These feelings can be a little overwhelming but dont worry, youre not alone.
So far, your needs, thoughts, and desires have taken center stage.
Coming to terms with the fact that things will be different is not easy and may take some time.
Verywell / Dennis Madamba
It can be helpful to write down your thoughts and fears in ajournal.
For some, becoming a father is their first real understanding ofunconditional love, says Price.
It can also be helpful to consider how your own upbringing has shaped the person you are today.
Being more conscious and intentional in your approach to fatherhood can help you develop a healthyparenting style.
you might visualize yourself as a dad and picture yourself in different kinds of situations with your child.
Visualizingthese scenarios can help you feel more mentally prepared for the role.
Fathers can be protectors, nurturers, teachers, and so much more.
Be willing to create a new vision and experience for your own family.
Its OK to do things your way.
It typically occurs within the first year of having a child.
Some days may be a breeze and you may be able to do everything you intended to do.
Other days can feel like an uphill struggle.
Its important to keep your expectations realistic.
Be kind to yourself and cut yourself some slack.
Practiceself-careand dont neglect your physical and mental health.
It can be helpful to talk to:
Dont be afraid to ask others for help or clarification.
Ask as many questions as possible and be willing to accept help, says Price.
You cant know everything and not knowing doesnt make you less of a leader or provider.
Frequently Asked Questions
There is no right age to become a father.
Its a very personal decision that depends on your circumstances and preferences.
You should feel mentally and emotionally ready to handle the responsibilities of fatherhood.
For many people, this happens between their mid-20s to mid-40s.
The average age of fathers in the U.S. is 30.9 years old.
Fatherhood can be a life-changing experience, because you learn to love and care for someone more than yourself.
While parenthood can be a rewarding experience, it can also be emotionally, physically, and financially challenging.
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