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There are many differentways to meditate.
One strategy that some people enjoy is meditating with incense.
This article explores some of the benefits of meditating with incense and how to do it.
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It also discusses some of the research behind the potential risks and benefits of this throw in of aromatherapy.
What Is Incense?
Incense is a throw in of aromatic substance that is burned to fill the air with a fragrant scent.
It can refer to both the material that is burned and the aroma that results.
Incense has a long history of use for a wide variety of purposes.
There are some purported benefits to meditating with incense, but also some potential risks.
You may want to spend only five to 10 minutes a few times a week at first.
As your ability to focus and remain present grows, lengthen your sessions and try the practice more often.
In one older animal study, researchers found that a substance found in frankincense had psychoactive effects in mice.
Recap
Incense meditation may promote some mind-body benefits such as improving focus and relaxation.
More research is needed, however, to explore the potential effects of this practice.
You might also consider using an alternative to incense such as a wickless candle or essential oil diffuser.
A Word From Verywell
Meditating with incense can be a pleasant way to enhance your meditation experience.
Being aware of the possible downside of using incense is also essential.
2018 Jun;115:110-116. doi:10.1016/j.envint.2018.03.005
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