But, how do we bridge the gap between wishing and achieving?
The 369 method is one such manifestation technique.
It involves repeating an affirmation a certain numbers of times each day, either out loud or in writing.
Guido Mieth / Stone / Getty Images
At a Glance
Curious about the 369 manifestation method?
Weve got you covered.
How we think can have a powerful impact on our actions and achievements.
This can help set your intentions and affirm your commitment to your goal.
You’ll be more likely to reach your goals with a positive attitude and consistent effort.
Steps to Practice the 369 Method
Your personal goals might range from the simple to the complex.
Remember, the manifestation methods utilized in the 369 method involve more than just wishful thinking.
It’s about developing a positive attitude that keeps you focused on working toward your goal.
Heres how to practice the 369 method to manifest your goal.
Identify Your Goal
Start by clearly stating thegoalyou want to manifest.
It could be related to your health, relationships, career, or any other aspect of your life.
Be as specific as possible.
Create an Affirmation
The next step is to create anaffirmationthat assumes the goal has already been achieved.
She says adding emotive words to it also helps.
The more you feel it, the more likely you are to believe it!
For example, you could look at yourself in the mirror while you say the affirmation.
Do this continuously for 21 days, says Kristine.
Be patient as you work toward your goals.
With time and consistent practice, you may find that your intentions become much closer to reality.
What if I have more than one goal?
This clarity can be a powerful first step.
Otherwise, the goal is simply a hazy mirage in the distant future.
Repetition
By repeating the affirmation multiple times per day, we reinforce the idea.
When we think and believe we can achieve something, we automatically start to work toward it.
Joining support groups, practicingmanifestation meditation, and usingguided imagerycan also be helpful.
Journaling, in particular, can help make the 369 method even more effective.
Writing down your affirmations and goals helps you stay focused.
It also allows you to track your progress and ensure you repeat your affirmation regularly.
Such self-efficacy can help you achieve your goals.
But caution is also warranted.
Takeaways
The 369 method is a simple but powerful tool to kickstart your manifestation journey.
Remember, consistency is key.
Be patient, stay focused, and trust in the process.
Believe in the power of your dreams and watch as the universe aligns to help you achieve them.
Just stay positive and focus your attention on your goal.
Manifestation timelines can vary for each person and their goal.
Some may experience rapid results, while others may take more time.
It’s important to stay patient, trust the process, and continue practicing the method consistently.
Results may manifest gradually or in unexpected ways, so stay open and receptive.
Dixon LJ, Hornsey MJ, Hartley N.“The secret” to success?
The psychology of belief in manifestation.Pers Soc Psychol Bull.
2016 Apr;11(4):621-9. doi: 10.1093/scan/nsv136