Anger is a normal, healthy emotion.
But it needs to be managed.
If it isnt, it can lead to aggressive and destructive behaviors.
Verywell / Julie Bang
I used to lead an anger management group with people who wanted to change their habits.
Ive seen anger take a serious toll on the lives of many people in my therapy office.
Difficulty with anger even affected some individuals health.
In fact, we likely all have room for improvement.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
If you like the show, pleaseleave us a review on Apple Podcasts.
Links and Resources
