Hes also a New York Times bestselling author.
His books includeBest SelfandOne Decision.
Mike makes frequent appearances on The Dr. Phil Show as an expert contributor.
Verywell / Julie Bang
Why Mike Bayer Is Mentally Strong
Mike shares about the struggles he faced in the pastincludingaddiction.
He became a counselor and opened a treatment center.
Mike talks about other strategies that work for himlike how he challenges hisnegative thinkingand his coaching clients.
Perhaps youve had times when your priorities have gotten out of line.
Maybe you worked so much you neglected to spend time with your loved ones.
Or maybe you spent so much time focused on a hobby that your health declined.
Its hard to keep your priorities in line with your values sometimes.
Sometimes, its tough to even know what you value.
But understanding who you are and living according to your values is key to living an authentic life.
Mental strength and authenticity are a two-way street.
It takes mental strength to be authentic and it takes authenticy to be mentally strong.
But you could work on both at the same time.
More About the Podcast
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