Is it 5 p.m. yet?
Its totally normal, too.
This desire can stem from our very natural inclination to seek comfort or pleasure and avoid discomfort.
Verywell Mind / Getty Images
It is important to recognize that these feelings are a normal part of the human condition.
This desire can stem from our very natural inclination to seek comfort or pleasure and avoid discomfort.
So, how can you make time go faster?
Wishing the time away does not contribute to the development of this skill.
Mindful Moment
Need a breather?
If possible, its a good idea to create a regular, predictable routine instead.
When we have regular routines, we go on autopilot and hardly notice them.
And you could block time off in your schedule to work on particular tasks, uninterrupted.
Dr. Bishop recommends breaking tasks down, too, into smaller steps.
Remember to take breaks, too!
Then, you might go back to a task you prefer.
This might make time go faster, and then its lunchtime before you know it.
This can help us appreciate the richness of our experiences and reduce feelings of time pressure.
You could try leaving your desk to go for a walk.
Is there any tension?
Where do you feel most relaxed?
Utilize Productivity Tools and Techniques
Think about why you care about your work whats the purpose?
You could also try a tool like thePomodoro technique.
Work on a task for 25 minutes, and then take a five-minute break.
Every few breaks, give yourself a longer, 15-minute one.
You could tailor it to your needs, too.
Something else that can help is changing your work environment, particularly if you work from home!
Its worth experimenting with a few, until you find a combination thats effective.
Peifer C, Wolters, G.Flow in the context of work.Advances in Flow Research.
2007:147-177. doi:10.1016/S0277-2833(07)17005-9
