First impressions are the initial opinions that people form after initially meeting you.

These judgments happen fastliterally within secondsand are based on the immediate, limited information available.

Want to boost your chances of leaving someone with good vibes after they first meet you?

Two women smiling at a restaurant while talking

Jordi Salas/Moment/Getty

Here are some strategies that can help.

Maintain an open posture and keep your body angled toward the other person.

Sit or stand straight, keeping your arms at your sides and your legs straight.

Crossing your arms or legs can seem closed off or evendefensive.

Researchers have found that people perceive people with happy expressions as more trustworthy.

It showcases a bit about who you are and what’s important to you.

It’s also important to keep in mind that different situations come with their own set of expectations!

When speaking to others, focus on using language that is polite, respectful, and non-judgmental.

It can be a great way to convey genuine interest.

That way, their first impression will be that you are attentive and genuine.

When you are speaking to someone new, practiceactive listening.

Be genuinely interested in what they say, and useempathic listeningas you follow along with their responses.

Focus on the other person is also a great strategy if you arefeeling anxiousabout meeting new people.

By concentrating on the other person, you’re less likely to focus on your own nervousness.

If you’re feeling anxious during a first date, try focusing on your date instead.

First Impressions Affect Future Interactions

Such impressions can have a significant impact in many ways.

Such impressions can also impact your love life.

This is because of a phenomenon known as theprimacy effect.

Apologize

If your first meeting was marred by a mistake, reach out andapologize.

Acknowledging your gaffe and being open to making amends can improve how they perceive you.

It also helps show your commitment to connection and growth.

No matter the cause, an honest explanation may help the other person better empathize with your situation.

However, be willing to respect the other persons request if they decline your offer.

Let the other person see the “real you” in terms of context and situation.

In the workplace, focus on showing your skills and professionalism.

Showing initiative, being productive, and maintaining strong work habits can counteract a negative first impression at work.

Recap

Poor first impressions happen for various reasonswe all have our bad days, after all.

But there are things you’ve got the option to do to overcome them.

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