You may have a lot of concerns about going out after quitting drinking.
These environments can trigger cravings and put you at risk of relapse.
Still, being prepared and having a plan can help you enjoy going out after youve quit drinking.
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You certainly dont have to justify your decision.
Some people drink, and some people dont.
Everyone has their own choice to make, and no explanation is needed.
Tell them that you plan to avoid alcohol or that youre cutting back.
Let them know what they can do to help.
Or maybe youd still like to hang out together, but not in bars.
You might even still like to do the same thingssuch as playing cards or watching movies togetherbut without alcohol.
Hopefully, some of your friends will support your decision.
For more mental health resources, see ourNational Helpline Database.
You might find the shift welcoming.
Theres always a chance that youll enjoy conversations with your friends more when youre sober.
And you may even find that they appreciate you more or respect your decisions.
And even if your friendships do change in a way that you dont like, dont despair.
You mightgo out aloneas you start this new chapter of your life.
Develop a Few Go-To Responses
Obviously, you arent likely to avoid alcohol all the time.
Weddings, shows, and even art galleries usually serve alcohol.
Here are some options:
Of course, you dont need to explain yourself.
A simple, Im drinking seltzer tonight, is enough.
Have a Non-Alcoholic Drink on Hand
Its helpful to have something in your hand at all times.
If you go to someones home, bring your own drink.
You might actually find that being sober is more enjoyable than you predicted.
This is especially important if youre going somewhere where you used to always drink before.
The bar or the same nightclub you used to frequent while drinking may be a trigger for you.
Call a trusted friend or family member or go to a meeting at a nearby support group.
So make the most of the time you gain by doing something enjoyable or productive.
Go for a jog, clean the house, or run errands.
Then, take the rest of your day to enjoy your time.
Having more time and energy might motivate you to continue abstaining from alcohol.
They might have fun exploring new places and trying new things with you.
This may seem tough at first.
You just have to find them.
Learn From Your Experiences
Consider every sober outing an experiment.
Learn from each experience.
The information you take away can help you continue creating your best life.
