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Confidenceis an important part of self-love and loving yourself.
However, there aresteps you’re able to take to increase your self-esteemand love yourself more.
Below are 20 tips on how to love yourself when your confidence is low.
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This is especially important when dealing with people who don’t have our best interests at heart.
This will help you develop more positive feelings about yourself and your physical form.
Forgive Yourself
Remember that mistakes are part of life.
Everyone makes them and we all need toforgive ourselvesin order to move on and grow.
Be Patient With Yourself
Self-love isn’t something that happens overnight.
Above all else, believe in yourself and your ability to create meaningful change in your life.
Practicepositive affirmationsthat remind you of your worth and potential.
You may overlook your strengths and focus on your weaknesses.
Therefore, its essential to reflect on your skills, talents, and achievements.
Write them down and focus on what you excel in.
Youd be surprised by how much you have to offer.
Make a point of celebrating yourself, and don’t be shy to praise your accomplishments.
Over time, this will inspire you to take on new challenges and boost your self-confidence.
Therefore, it’s essential to master the art of positive self-talk.
It means replacing negative and self-defeating internal dialogue with affirmative statements.
Instead of being ashamed of them, embrace them.
Acknowledge that the pressure society puts on us to be perfect is unfair and unrealistic.
However, it’s important to challenge these thoughts and ask ourselves if they’re really true.
This is where therapy can be incredibly helpful.
These are just a few tips for building self-love and confidence.
Don’t be afraid to reach out for help if needed.
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2013;8(6):634-650. doi:10.1177/1745691613504114
Griffin M, Bailey KA, Lopez KJ.#BodyPositive?
A critical exploration of the body positive movement within physical cultures taking an intersectionality approach.Front Sports Act Living.
