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Why Is It Good to Live in the Moment?
Try Mindfulness Meditation
Video: Staying present in the moment meditation
2.
Try Not to Let Your Mind Wander
3.
Try the Raisin Exercise
4.
Practice Gratitude
5.
Forgive Yourself and Others
6.
Stop Rumination Cycles
7.
Tamp Down Worries
8.
Try Box Breathing
9.
Try The Body Scan Meditation
10.
Get a “Living in the Moment” Journal
11.
Take Mindful Photos
12.
Read Some Books on Living in the Moment
13.
Remind Yourself of Your Goal to Live in the Moment
14.
