They can be happy or sad, based on your real life, or completely fabricated.
Vivid dreams are ones that stick to your memory.
Click below to listen now.
Marcos Calvo / Getty Images
However, sometimes, it can be difficult to determine a specific cause of your vivid dreams.
Certain medications, sleep disorders, mental health, and medical conditions can cause vivid dreams.
Vivid dreams can affect your quality of life if they are persistent and distressing.
systematic review and meta-analysis of psychiatric adverse events during -blocker therapy.Hypertension.
2017;9(1):151161. doi:10.2147/NSS.S134864
Johnson B.Drug abuse, dreams, and nightmares.APA.
Admin APA.Pregnancy dreams.American Pregnancy Association.
Sleep Foundation.Healthy sleep tips.
How sleep works why is sleep important?| National Heart, Lung, and Blood Institute, NIH.
Six relaxation techniques to reduce stress.Harvard Health.