For more mental health resources, see ourNational Helpline Database.
Signs of Abusive Behavior
There are some signs that may help you better recognize abusive behavior patterns.
Recognizing these actions is the first step toward getting help and making a change.
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It may also be helpful to discuss these concerns together with a couples therapist.
If you’re unsure where to start looking, consider asking your primary care physician for a referral.
Find out which option is the best for you.
Eventually, you and your partner may then choose to talk to acouples therapisttogether.
Changing how you interact with your partner means letting go of the need to control them.
The change also means healing your own past hurts.
Self-compassion is important, as is learning to accept what has happened and forgive yourself.
Healing can be difficult.
It’s important that you take complete responsibility for your actions and hold yourself accountable for any future behavior.
Washington State Department of Social and Health Services.Types and signs of abuse.
Karakurt G, Silver KE.Emotional abuse in intimate relationships: the role of gender and age.Violence Vict.
