Do you think writing about your feelings would be a waste of time?
If so, youre not alone.
Or, if they did start journaling,they didnt stick with it.
Verywell / Julie Bang
Staring at a blank piece of paper might feel intimidating.
Or, youmight feel overwhelmedby the sheer volumes of journals sold in stores.
But, dont give up on the idea of journaling.
Theres tons of evidence that writing in a journal can be good for your emotional well-being.
Not alljournalingis created equal, however.
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