Here are some quick strategies for instant feelings of happiness.
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In fact,music has been used therapeuticallyin hospitals for pain management and emotional well-being.
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Research has also linked music with happiness, especially certain types of music.
So, for a quick burst of happiness, why not throw on your favorite upbeat music?
We know that laughter has benefits far beyond mood.Laughtercan actually enhance immunity and prolong life.
One quick and simple way to turn your mood around is to change your expectations and comparison.
Instead of looking at what you dont have, look at all that youdohave.
Do a Good Deed
Many people find thathelping othersbrings feelings of happiness.
In fact, research shows that those who volunteer tend to report greater levels of health and happiness.
This is thought to be true for a few reasons.
One is thataltruismitself brings many benefits, including greater levels of emotional well-being.
A smile that you bring to someone elses face is a contagious smile, bringing contagious happiness.
And why not start today?
As Holden recommends, “Live NOWprocrastinate later!”
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9 Things Happy People Know.
Carlsbad, Calif.: Hay House.
