Some hesitate to initiate sex because they fear rejection.
At a Glance
Having ahealthy sex lifecan be important for both your well-being and your relationship.
Taking steps to pursue sex provides benefits for you, your partner, and your relationship.
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Learn what those benefits are, as well as how to initiate sex with greater confidence and ease.
Why Is It Important to Initiate Sex?
Sex can be much more than just a physical interaction between partners.
For people in relationships, this activity helpsboost emotional intimacyand may even provide relief from daily stress.
“Taking the initiative communicates desire, intimacy, and an active investment in shared connection.”
Some studies have connected sex with improved mental health, especially when going through challenging times.
Partnersbeing in agreement to engage sexuallyis an essential first step.
When it comes to sexual intimacy, assumptions are not always accurate.
Partners may not be on the same page about their interest, readiness, or openness to sex.
Asking if your partner is comfortable with the pace or the act itself shouldnt be shied away from.
This can be very stimulating, especially when paired with your vocalized desire.
To take things up a notch, sprinkle dirty talk into the mix.
Be specific about what turns you on and invite them to indulge with you.
Its always a good time to remind your partner how much they mean to you.
This can be shared any timewhen initiating sex, during sex, and even after sex.
These are all easy ways to let your partner know that youre available for and interested in physical intimacy.
you’re able to also initiate things slowly.
Be Spontaneous
If your partner enjoys spontaneity, you might indulge their preference.
Being attuned to their responses is crucial in making sure you are respecting their boundaries.
Let your partner know that it’s okay if they’re not ready right then.
Have fun and get creative!
You could begin with an innocent, Cant wait to see you tonight!
to give them something to look forward to after work.
Wherever your comfort level is, the important thing is to build excitement and desire with your partner.
Dress the Part
Words arent always necessary when sending signs that you are feeling sexy.
Sometimes, you might let your outfit do the talking.
These are all ways to send suggestive messages for playtime later.
While wearing a sexy outfit, you may alsorole-play with your partneras a fun way to initiate sex.
There will be times when one of you doesn’t want it and the other does.
Be understanding and compassionate with each other and respect each other’s space.
Try not to take it personally if your partner isn’t the mood.
There areother ways to build intimacythat you could practice when sex isn’t an option.
What This Means For You
Sex should be an enjoyable, freeing act between two consenting adults.
Initiating sex doesnt have to be intimidating.
Toward a definition of sexual need responsiveness.Arch Sex Behav.
