Shes a leading mental health researcher who combines genetics, psychology, and neuroscience.
Her 2012 book, “Rainy Brain, Sunny Brain,” is an international bestseller.
Her newest book, “Switch Craft,” focuses on the benefits of mental agility.
Verywell / Julie Bang
She tackles a subject that a lot of people gloss over.
But Elaine shows why we often get stuck and the strategies we can use to create positive change.
But its helpful to think about those things in terms of a toolbox.
Only some tools will work in some situations.
Thats whymindfulnessis a great tool for some situations, but getting some exercise is the best tool for others.
More About the Podcast
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