Verywell / Nez Riaz
Anxiety is a normal part of life.
A healthy dose of worry is evenconsidered protectivesince it alerts us to danger.
Recognizing anxiety, being willing to listen, and offering your support are all essential.
Verywell / Nez Riaz
Don’t venture to be their therapistyour goal is to offer support, kindness, and empathy.
While anxiety is a treatable disease, many people are never treated for it.
Globally, only around 27.6% of people with an anxiety disorder receive treatment.
People with GAD typically worry about everyday activities such as work, money, family, and health.
Understand the Signs of Anxiety
Anxiety can manifest in many different ways and levels of severity.
However, the symptoms or signs are often the same.
If youre not sure how to start the conversation, Richardson says to ask them how you might help.
Another mistake to avoid, Richardson says, is taking on the role of a clinical professional.
Its also important to avoid judging and blaming a loved one when they are feeling anxious.
Even when youre the most frustrated, stop, take a breath, and step back.
They need to see that you love them unconditionally, even when anxiety is high.
Knowing your limitations also includes taking care of yourself.
This is especially true if you are in a relationship with someone who is dealing with anxiety.
Of all the ways to help someone with anxiety, this may be the most important one.
As a friend or loved one, your role is to offer support, not treatment.
Offer to assist with locating a therapist, psychologist, or psychiatrist that treats anxiety.
Talk to them aboutonlineand in-person therapy options.
For more mental health resources, see ourNational Helpline Database.
National Institute of Mental Health.Any anxiety disorder.
2018;35(3):195-208. doi:10.1002/da.22711
National Institute of Mental Health.Anxiety Disorders.
Last revised July 2018.
Anxiety and Depression Association of America.Social anxiety disorder.
American Psychiatric Association (APA).Diagnostic and Statistical Manual of Mental Disorders.
5th ed, text revision.
Washington, D.C.; 2022.
