McInnis shares some steps you’re able to take to help them.

Urge Professional Help

Encourage the person to see a mental healthcare professional, such as a therapist.

Many therapists specialize in anger management and anger issues.

Close up of a female couple dealing with relationship problems

Marko Geber / Getty Images

Identify one that could be appropriate for the person and encourage them to join it.

Roughly 10% of anger experiences are followed by aggression.

National Library of Medicine.Learn to manage your anger.MedlinePlus.

American Psychological Association.Understanding anger: How psychologists help with anger problems.

Lee AH, DiGiuseppe R.Anger and aggression treatments: a review of meta-analyses.Curr Opin Psychol.

2018;19:65-74. doi:10.1016/j.copsyc.2017.04.004

Schwartz R, Goldsmith J.Internal family systems in family therapy.

In: Lebow J.L., Chambers A.L., Breunlin D.C., eds.Encyclopedia of Couple and Family Therapy.Springer, Cham.

Ogden P, Minton K, & Pain C.Trauma and the body: A sensorimotor approach to psychotherapy.W.

W. Norton & Company.

Published December 9, 2019.

American Psychological Association.How to recognize and deal with anger.

American Psychological Association.Controlling angerbefore it controls you.