If someone you love has depression, you may wonder how you canhelp.
At at Glance
Social support can be vital for helping people cope and recover from depression.
This article discusses how to support someone with depression.
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It focuses on strategies to support andencourage your loved one to seek treatment for their condition.
You may not know much about thecauses of depression,how it’s diagnosed, or whattreatment optionsare available.
Periodically take some time to step back from the situation and recharge your batteries.
The important thing is to vent your frustrations rather than allowing them to build up.
Just providing alistening earor a shoulder to cry on can be very comforting.
Be patient and let your loved one know you are there for them.
They may become withdrawn, shy, sullen, and angry.
give a shot to keep in mind thatloss of sex driveis a classic symptom of depression.
Sexual dysfunction can also be aside effect of the medicationsused to treat it.
In addition to resisting the urge to blame your loved one, try not to blame yourself either.
Know that it’s OK if you gotta ask for help.
Understand Medications
Many people with depression take medication if not several.
Click below to listen now.
Offer Hope
Offer your loved one hope in whatever form they are able to accept it.
Be sure to remind yourself of these things, too.
Love Them Unconditionally
People who are depressed often feel a deep sense of guilt.
They may believe that they are a burden to those around them.
Sometimes, they even begin to feel that their loved ones would be “better off” with them.
Talking to other people who share your experience can be a great way to find encouragement and support.
Other members can also offer advice, tips, and information about resources that you might find helpful.
For more mental health resources, see ourNational Helpline Database.
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