Shes the author of several books includingWe Need to Talk: How to Have Conversations That MatterandDo Nothing.
Shes a well-respected expert in communication and how to hold uncomfortable conversations.
Why Celeste Headlee Is Mentally Strong
Many relationship problems and mental health issues stem from communication problems.
Verywell / Julie Bang
Celeste is invested in teaching people how to communicate differently.
But avoiding those conversations can take a serious toll on your emotional well-being.
It takes mental strength to speak up and to listen to others who dont share your viewpoints.
And although those conversations may be distressing, they can help you feel better in the long term.
Holding uncomfortable conversations can improve your relationships.
However, they can also create positive changes that might reduce your distress.
Fortunately, there are skills you could learn to help you hold better conversations.
And Celeste is teaching people how to develop those skills to tackle uncomfortable subjects and become better communicators.
More About the Podcast
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