She invests much of her time studyingbrain plasticityhow the brain is able to grow and adapt over the lifespan.
Her books include “Healthy Brain, Happy Life” and “Good Anxiety.”
But research like Wendys has helped change this idea.
Verywell / Julie Bang
Shes shown that the brain can continue to grow and adapt over time.
One of her major areas of research involvesexercise and the impact this has on the brain.
That led to her first book.
Although shes an expert in the field, she doesnt shy away from talking about her own experiences.
She shares the strategies that have helped her work throughgriefand how she manages her ownanxiety.
And for the most part, we dont want to experience it.
But we should have some anxiety.
After all, it is meant to keep us safe.
Anxiety might warn you of danger or steer you toward better decisions.
Your anxiety alarm bell might be a bit faulty, however.
It might ring loudly even when youre not in any actual danger.
Fortunately, there are steps you’re free to take to manage anxiety in a healthy way.
And I ask myself what wisdom, what gifts could come from that pain?
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