If you want to start simple, you’re able to go with the breaststroke.
Or grab a kickboard (most pools offer these) and simply practice kicking for your first workout.
Hug the kickboard to your chest and kick gently on your stomach or back, depending on your preference.
Thatd be a great first day for a beginner, Koleber says.
Many health clubs and community centers offer adult learn-to-swim programs.
Do what you’ve got the option to and be proud of what youve accomplished.
Return to standing and repeat on the opposite side.
Alternate for 5 to 10 reps per side.
Give yourself a day off between sessions so your body has time to recover before swimming again.
Odds are you wont be able to swim the entire workout nonstop and thats okay.
Gagne recommends breaking up each workout into intervals.
Repeat that for four total intervals during your first workout.
Then, each subsequent workout in the pool, add two to four laps, Slabaugh says.
As you gain strength and fitness, youll be able to swim for longer intervals before taking a break.
Always check with your healthcare provider before starting an exercise program.
Kara Andrew, RDN, LDN, is the director of health promotion forMemorial Hospitalin Carthage, Illinois.
She earned her master’s in exercise and nutrition science at Lipscomb University.
