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Breakups can be hard, some more so than others.
This can lead to stress, negative emotions, and even symptoms of grief and depression.
What Is a Bad Breakup?
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What exactly makes a bad breakup so bad?
This can vary from one person to the next, depending on your situation and the relationship.
Below are some of the effects of a bad breakup on your mental health.
For those who might already be dealing with mental health difficulties, a breakup could exacerbate those symptoms.
Some people might let those emotions guide their behavior.
It can help reduce the time you spend alone, feeling miserable.
National Institute of Mental Health.Five things you should know about stress.
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