Instead, they’re doing them to challenge themselves.
But the more youescape discomfort, the less tolerable uncomfortable things will feel.
Escaping anything that causes even the slightest bit of distress decreases your tolerance for discomfort.
Verywell / Julie Bang
When you force yourself to experience difficult things, youll learn that youre stronger than you think.
Youllbuild confidencein yourself, and youll create a richer, more fulfilling life.
More About the Podcast
The Verywell Mind Podcastis available across all streaming platforms.
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