Instead, it’s possible for you to take action to help yourself feel better and happier.
What Does Being in A Funk Feel Like?
It also generally means you feel lacking in motivation.
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Don’t assume that the feelings will just pass eventually on their own.
Denial can be tempting, but it doesn’t help anything.
It’s perfectly normal to occasionally land in a funk, and there is nothing to be ashamed of.
So if you’re in one, know that it’s ok!
You’ve done nothing wrong.
Acknowledge to yourself that this is where you’re at.
Recognition and acknowledgement are key to moving past anything.
Just give yourself a chunk of time to do whatever feels mostrelaxingto you.
You may notice that a period of rest is enough to get you out of a funk.
If not, there’s lots more to be done!
Being proactive can help you feel like yourself again more quickly.
Try one or more of the below to get back on track.
It relieves stress and can improve your mood, which is the goal here.
There are evensubscription boxes for self careto help you along.
You know what makes you feel the most cared for, so start with those activities.
Give Your Nervous System A Boost
Ourvagus nerveis the main nerve bundle of our parasympathetic nervous systems.
It plays a pivotal role in helping us feel relaxed instead of stressed.
There are evenquick ear massagesthat can be highly impactful in helping you reset your nervous system.
That’s totally ok!
Moving your body at all is better than not.
Here are some ways you could help yourself out of a funk through movement, with no weights required.
Nearly all single, whole foods have benefits for your brain, your body, or both.
Let Yourself Be Creative
It can feel healing and uplifting to do activities that are creative.
Here are some ways it’s possible for you to help lift your mood with creativity.
Rearrange Your Space
Sometimes changing your environment can help you change your mood.
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2018 Oct;28(5):43341. doi:10.1002/cbm.2085
