Reaching out to a therapist takes courage.
Once you do it, the last thing you want to do is have to wait to see someone.
Keep trying to get the help and support you need.
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And waiting until they have an opening might feel worth it.
If its a long wait, however, you might consider seeing another therapist.
Sometimes, therapists have special slots in their calendars for new patients.
Your physician may also want to discuss medication options.
Your physician can also rule out potential medical issues that may be contributing to your symptoms.
While physicians dont providetherapy, they can be a great source of support.
Contact SAMSHA
SAMHSA stands for the Substance Abuse and Mental Health Services Administration.
you’re free to contact SAMHSAs National Helpline at 1-800-662-HELP (4357).
Its a free service that is open all day every day.
The service provides referrals to treatment facilities, support groups, and community-based organizations.
Some support groups are specific to conditions likedepressionoranxiety.
Others are geared towards mental health in general or to particular circumstances such asdivorceorgrief.
Online support groups range from chat forums to video meetings.
Like in-person groups, some are run by professionals while others are peer-led only.
There are plenty of online support groups for addictions too.
Most of them match people to licensed therapists within a couple of days.
Find out which option is the best for you.
VisitNAMI’s websiteor contact its HelpLine at 800-950-6264 to look for peer support available in your area.
Youll immediately be connected to someone who can help.
The emergency room might be able to provide some immediate assistance or treatment options to assist you right now.
Woodhouse AE.Reducing waiting times: using an opt-in system and changing prioritisation criteria.Child Adolesc Ment Health.
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NAMI.Types of Mental Health Professionals.
SAMHSA.SAMHSA’s National Helpline.
