Forgiveness is also healthy for you, both emotionally and physically.
This article discusses how to forgive your partner who has hurt you and move forward with your life.
Being unforgiving takes a physical and mental toll.
Verywell / JR Bee
Resentment gains momentum and chips away at the foundation of your well-being and relationship.
Instead,share your feelings.
How to Forgive Your Partner
Various techniques can help you foster forgiveness when you haveexperienced betrayal.
The kind of hurt you have suffered can make a difference in which works for you.
Be patient with yourself as you experiment with different strategies.
Give yourself and your partner time when working through the process.
How Forgiving Your Partner Affects Your Relationship
Close relationships need forgiveness to thrive.
Everyone makes mistakes, and everyone needs to forgive and be forgiven.
This is especially true if the person who hurt you is attempting to make amends and gain forgiveness.
Forgiveness is a conscious decision to release feelings of resentment.
It’s a crucial tool in processing hurt and moving on.
Even though you may find forgiveness difficult, it’s essential for the long haul.
This kind of behavior calls for serious evaluation.
According to psychiatrist Karen Swartz, MD, forgiveness does not always mean reconciliation.
Sometimes, trust is broken in such a way that it’s not in your best interest."
This might include seeking guidance from a licensed professional counselor or another mental health professional.
Frequently Asked Questions
Deep hurts can be difficult to forgive.
It is essential to acknowledge the harm that was done and recognize the impact it had on you.
Allow yourself to feel upset and grieve.
Remind yourself that forgiveness can be a way of releasing the hold that act has over you.
After a hurt or betrayal, it is important to let yourself acknowledge the pain.
Focus on caring for yourself and treating yourself with compassion and kindness.
Remind yourself that there will be ups and downs on your path toward healing.
Things might not be the same again, but you could move forward with strength and resolve.
you’re able to forgive someone who continues to hurt you or let you down.
An example might be a parent forgiving an adult child who keeps relapsing to addiction.
While you might be able to forgive, that doesn’t mean that you oughta stay.
Published 2018 Sep 4. doi:10.3389/fpsyg.2018.01520
Sandler L.The Healing Power of Forgiveness.
Forgiveness: Your Health Depends on It.
