You may start thinking things like, I cant stand this!
or I cant do this anymore.
Catastrophic thoughts about your situation and your ability to cope increases your distress.
Verywell / Julie Bang
And the more distressed you feel, the more difficulty youll have taking productive action.
Its a vicious cycle that can be hard to break.
On todays Friday Fix, I share a quick science-backed strategy that can help you unleash your inner superhero.
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