Knowing where to find happiness and which strategies to use can make it an achievable goal.
You probably know it’s not about driving the newest car or having the latest gadget.
But, what is it that really drives happiness?
Verywell / JR Bee
Let’s consider four studies from around the world to answer that question.
What is it that makes us happy: getting what we want or having what we want?
The same concept applies to how to find happiness in your job.
“Getting a new job” had a greater effect on happiness than employment status.
“Becoming pregnant” had a greater effect on happiness than “being a parent.”
What does all this mean, and what is making people in Britain happy?
Let’s take a moment to figure this out.
Positivedynamic events seem to be key rather than static situations.
What can we glean from this study?
And if you don’t feel like waiting, go out andmake something happy happen.
Startlingly, the results of the study showed that to be precisely the case.
People who are surrounded by happy people are more likely to become happy in the future.
Interestingly, the happiness of coworkers was shown to have no effect on the happiness of those around them.
What does all this mean?
These results are consistent with those found in the field of positive psychology.
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The common thread, however, is that happiness is ever-changing and your happiness meter can always be boosted.
Shifting yourmindset, avoiding rumination, and engaging in healthy habits can play a part in improving your mood.
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