Experiencing this does not mean that you have bipolar disorder.
Finding a Therapist for Bipolar Disorder
Living well with bipolar disorder is certainly possible.
Finding the right care providers and treatment team can be an integral aspect of your care.
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Therapists often share their background, experience, and training in certain counseling models on a bio page.
Be mindful of this as you search, and dont become discouraged.
Cost
Another consideration is the cost of therapy services.
Most providers will list their therapy fees on their online listing or website.
Location
Your therapist’s location used to be a key part of narrowing the search.
With most mental health providers offeringtelehealth services,this has become less of a barrier to finding quality care.
Where to Look for a Therapist
Fortunately, there are various convenient places tolook for a therapist.
Online Search
Many mental health providers market their practices and services online.
You may find that certain therapists stand out to you as a potential good fit.
Dont feel rushed to have to put a list together right away.
Additionally, many psychiatrists offer both medication management and psychotherapy and often treat people who do not require both.
Celebrate that you took this big step to connect with someone who can help.
Notice Their Presence
Allow yourself to get a sense of the therapists style and presence.
National Institute of Mental Health.Bipolar disorder.
2017;12(5):e0176849.
Novick DM, Swartz HA.Evidence-based psychotherapies for bipolar disorder.FOC.
2019;17(3):238-248. doi:10.1176/appi.focus.20190004
American Psychological Association.COVID-19 and the psychology workforce.
