Recognizing you need help and deciding to take action are valuable steps to take for yourself.
Telling your partner that they should go totherapycan be tricky.
You want tocommunicatethe message in a caring way, but also help them understand the importance of taking action.
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Find out which option is the best for you.
Can Your Partner Benefit From Therapy?
But if you notice your arguments are escalating into fights, or increasing in frequency,couples therapymay help.
Is it out of concern?
Do you want them to get the help they need?
Or is your reason self-serving, for example, wanting them to stop a behavior that bothers you?
Your motivation will impact the way you talk to your partner.
They have tools and techniques that could help manage this exact pop in of stress.'"
The right language can also help to destigmatize the idea of going to therapy.
What If They Refuse to Go to Therapy?
Think about how their mental health issues are impacting you, advises Arrieta.
Consider settingboundariesfor yourself with your partner and engaging inself-care.
It’s worth discussing these options with your partner.
Be honest with your partner.
Let them know what is and is not acceptable in your relationship.
Although they may decide not to seek help, that doesnt mean you have to tolerate problematic behavior.
Adults Who Received Mental Health Treatment or Counseling in the Past Year from 2002 to 2021.
