Remove distractions
2.
Don’t glamorize busyness
3.
Always ask “why” when you pull out your phone
4.
Try using the rule of thirds
5.
Periodically, fast from electronics
Sign up for more wellness… delivered right to your inbox.
How to Do a Digital Detox-Being Institute
We know the Internet can be bad for our mental health. But how, exactly, do we stop using it? Here are some tricks to help you take meaningful breaks from technology and boost your well-being.
