The Importance of Sleep
We sleep for approximately one-third of our lives.
The brain is in fact quite active during sleep, while the body rests and recharges its energy levels.
The amount of sleep we need can vary depending on our age.
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Maintaining good sleep hygiene can help you relax and get a good nights sleep.
Performing a soothing bedtime routine can be aself-care activitythat you do for yourself.
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